Eating plan, eating plan!!!

As promised here is my daily eating plan.......yum yum enjoy.
Eating plan:
Breakfast:  All bran with semi skim milked....No Special K it actually has more kj, calories, and carbs in than All Bran! And please don't have skim watery milk have the semi skinned milk, we need the calcium ladies.
Snack @ 10.00 fruit, rooibos tea.....remember to allow an hour between eating food and fruit otherwise your body can store the fruit sugar as fat.
Lunch:  On a week-end grate a carrot & celery put it in a bowl with some cous-cous, finely cut tomatoes and cucumber (filling for the week sorted).  Take a whole meal wrap layer on some lettuce, cottage cheese and then put the carrot mix on top.  Or make yourself a salad.  Be creative as long as its healthy. 
Snack @ 14:00 Yogurt
Snack @ 16:00 Treat yourself to a coffee with semi skimmed milk and no sugar or if you have to brown sugar, none of this sweetener nonsense its not good for you.
Dinner:  Take a piece of chicken put it in the pan and brown; take some slices of sweet potato, carrot, beetroot and broccoli.  Put these in the pan with the chicken, put in some soya sauce, spices, lemon juice and about 100ml of water.  Pop the lid on and let it all cook together, it the liquid starts to dry up add some more water but not too much. After 30 minutes it should be cooked.  Place neatly on the plate and dinner is served.
If you are in desperate need of a treat, have 2 scoops of sorbet or 2 scoops of plain vanilla ice cream.
Drink plenty of water and keep eating the fruit too:)

Even though our garden is really tiny I bought a tomato plant and pepper plant from B&Q and some carrots I'm now growing my own and saving a fortune.  If like me you are a bit unsure about were to start, try one of these 2 books; 100 ideas for veg in small places or vegetable fruit & herb growing in small places