Well I defiantly say it’s not luck, so what is my trick, well I exercise every day, 3 days hard and in between toning, I don’t drink a lot of alcohol (empty calories) and eat healthily except for the chocolate which is my treat. I would rather be bigger and toned than skinny and saggy, so take pride in myself, smile and walk up straight and that combined with the below is my trick to feeling and looking great.
1.
Whether
you like it not you have to exercise, start with a brisk walk for the
legs. Don’t stand still whether it be
brushing you are brushing your teeth or drying your hair incorporate some
exercise.
2.
For the tummy trying the “puking” cat, stand on
all fall, breath out and then pull your tummy button in and hold for a count of
10 repeat 12 times.
3.
To help get rid of the love handles, take some
weights and while watching TV, hold the weigh in one hand and lean down to the
side and then up again.
4.
Sit up straight and walk tall, don’t slouch, you
will be surprised at the difference it makes and you will also ooze with this
confidence you did not know you had.
5.
Eat properly and at a table sitting up straight,
you’ll make sure your food is digested properly.
6.
Never go
to sleep with your make up on, your skin will be so grateful. Put a 5 minutes mask on once a week normally while making lunch for the next day.
7.
Moisturise every morning and evening from toe to
chin. Use a firming cream to help tone
up.
8.
Never forget your SPF and stay out of the
sun!!!!
9.
Limit the coffee and other junk and yes alcohol,
despite all the jokes we make wine is not the answer to everything.
10.
Make sure your bra fits properly, this will
enable your clothes to fit even better and you will look great.
Now happy moisturising and remember 1, 2 , 3 - 1, 2, 3 and you'll be toned up in no time.
And to get going for the summer, this lovely off the shoulder New Look 6173 summer dress, the material I used is really stretchy so no zip needed.
