Spring Dressing

As the sun has come out this week-end, I have to ask coming from a sunny country, why when the sun comes out in England do people think its time to take their clothes off and not put any sunscreen on, choosing rather to go a choice of blushing salmon pink?  While driving home yesterday afternoon, which was nice but not excessively hot I noticed a guy on the top of the bus who had taken his top off, I’m really hoping he wasn’t all sweaty when he sat down on the seat, and I noticed a girl walking down the road with what looked like a long top but it was a dress.  When I went for a walk later I was behind two girls with denim shorts on which were encroaching up their bums and there tops were half showing there boobs and too tight.  I had to ask myself at what stage do you look in the mirror and think that looks okay?  They were with their mom too, could she not of said something.  Remember as a rule of thumb if your top is a bit revealing perhaps were another sun top underneath and don’t wear revealing shorts or skirts with this top.  Rather wear longer shorts a skirt still above the knee but perhaps a bit flarely.  If you are wearing a short skirt/shorts don’t wear a revealing top.  Wear a bit of a flary top and one that does not show your tummy.  And remember if your shorts cause a muffin top at the tops of your legs they are too short, too tight so a big NO!!

Opinion over and moving on to a nifty idea instead of having crisps to eat when you want a mid afternoon savoury snack, home popped popcorn.  I’ve been filling a Tupperware in the evening when I make a small pan of self popped popcorn (this way I can control the oil use) and now I’m not munching crisps come the mid afternoon slump. 

I have also discovered for a super smooth skin that a rice exfoliator is the way to go.  I’ve been using the Lotus Flower and Rice Milk from Rituals.  Because it has tiny rice grains in it, as you gently rub, you rub until the grain is dissolved which combined with a bunch of other things leaves your skin feeling ultra smooth and soft, not to mention glowing to. 

Now I know I sound like a broken record but I hope you are all still doing your squats and calf raises while brushing your teeth, every little bit helps.  I’m really enjoying my glute exercises at the moment, doing 20 slowly for a count of 5 three times a week has really made a difference.  I really think I’m getting into the do more do less mode.  I didn’t even do a big run this week but sprinted up and down the hill 10 times instead, I was pooped afterwards. 

Now as Spring is defiantly here on this side of the globe, I thought I’d put on a few outfits of what to wear when you just don’t know.

And this is the dress on, I've got Nude shoes on
but it looks great with knee high boots too 

This is New Look Pattern 6045, the same as the Green
Oriental Dress on my sewing page, easy to make and
the lace adds a touch of something not sure what
though.

Want to dress up your shorts for Saturday drinks now the nights are lighter, heels and a smarter top.
This is the same top as the green one I made.  So glad I managed to get a pattern off the bought top.
So if you can sew grab a top that looks easy and make your own pattern and get going.  If not find a friend who can. 
I like that this top has elastic at the bottom so it folds under, is great casual or dressed up. 

Recognise this dress, is the red one I made for winter, I cut the sleeves out and now have a great summer/spring work dress.  Easiest job for a new dress, alter one you have or find a friend who can. 

Table cloth

Yikes I hadn’t realised I hadn’t blogged last week....ooops!!!

Well yesterday I finally made my round table cloth.  Now I know this might sound boring but with me, never.  Firstly I measure my round table and I needed 150cm by 150cm material.  I wanted a green with some detail on it, preferably silky to go with the green pink in the lounge.  After searching my local material shop, my mom suggested a sheet.  So I looked for duvet covers, no luck.  Then I found some on Amazon.  A bit about sceptical buying material online but it looked just like I wanted so after a bit of uhming and ahhing I clicked buy.  Only to say nooooooooooooooooo when the email came through saying dispatched.  I had only ordered a meter.  It arrived was exactly what I wanted so I decided to get 3 black 20cm cut, one to go down the middle and one down each side.  Then I cut the green material down the middle only to cut down the 1m middle and not the 150cm middle.  Eeek.  So I sewed that back together and then cut down the right centre and added the 3 strips.  Then I phoned my mom in South Africa to tell me how to make it because I couldn’t find a simple way on you tube.  The result

The easy mom steps of how to make a round table cloth: 

1.        Measure the diameter o the table, mine was 120cm. 

2.       Add the drop and seam allowance for both sides of the tables.  I wanted a 3cm drop and 2cm seam.  So I added 10 cm.  Making it 130cm.

3.       Then take your material and fold in half to get a fold line.  

4.       Then fold in half again the opposite way, like folding a sheet, forming a square. 

5.       Place a pin (pin 1) in the centre of the first fold, which is the fold line of your second fold. 

6.       Fold back so you just have the first fold with the centre pin in. 

7.       Then divide your diameter (mine is 130cm) by 2.  Giving me 65cm.

8.       Measure 65cm down from the centre pin and place pin2 and 65cm up from the centre pin placing pin3.  Then 65cm across from the centre pin to the open ends of material placing pin4.

9.       To make your semi circle because the material is folded put your measuring tape on the pin1 and measure across 65cm to pin4. Then as if your measuring tape is a compass measure 65 cm round until you get back to pin2.  Now you have the bottom half of your semi circle.

10.   Now do the same for the top part.

11.   Mark well and cut out and there you have your circle. 

Now this week I’ve decided I’m making popcorn for my snack at work, this should stop me eating junk.  Yes the popcorn is self popped.  I have been doing my kettle bell exercise with the glute and horse kicks from Tim Ferriss’s 4 hour body for 3 weeks now and so far so good.  I have to admit that as I don’t need to lose any weight I haven’t been following the diet exact but I have been following it in essence.  I’m eating more eggs, lettuce, broccoli and having salad and meat for lunch and lo and behold I don’t have half the munchies I used to have. 

I have also realised the difference body brushing does for you.  I noticed how smooth the tops of my arms were which were a bit bumpy a year ago.  Not anymore.  So body brush, body brush, body brush and massage that body lotion in. 

Spring is round the corner, that means.....

Spring is round the corner ladies...yes and that only means one thing, time to tone up and freshen up the skin. 

I’ve been reading Tim Ferriss 4 hour body and as I already do a lot of things he mentions I agree with most of what he says.  The nice thing about the book is his honest.  Now unfortunately for most of my friends that are breast feeding, I’m not sure if the diet will work as it is quiet a higher protein diet.  Do yourselves a favour though and check out the book either here  or buy it from Amazon.  It really is worth a read of the book to understand how the diet works with regards to different foods, what exactly to eat and how they work together.

There is a lot of physiology involved in losing weight and been so competitive I really did relate.  After reading a few chapters and been given the boost by what I read I even managed to knock 6 minutes of my running time to get back to where I was last year, because it’s all in your head, wanting and thinking you can do something makes you do it.  So get yourself a weight buddy to be in competition with to see who can lose what first.  Measure yourself before you start, measuring both the tops of your arms, your waist, hips and both legs mid thigh and take a photo of yourself preferably in your underwear or swimming costume so you have something to compare yourself to every week.  I regularly used to attend ta-boe classes and my instructor use to measure me once a month, the fear of having those measurements go up kept them down.  Centimetres matter more that weight in my opinion.  Instead of doing a food diary, we live in the age of technology do a photo food diary, you’ll think twice before putting that chocolate in your mouth after you’ve taken a photo of it.  Exchange pictures with your weight buddy making it a game of who has been the best behaved that day.  Support each other when you want that chocolate and if you live on other sides of the world Whatsapp or Viper the message across.  My sister for example has in month toned up and lost all her fat, how?  She’s been running and eating no, junk food, chocolate, biscuits nothing like that.  Even though she is eating a lot more now than what she use to eat because she’s completely cut the junk she looks amazing.  Why did she do that to herself?  Her boyfriend challenged her as he was getting fit and ready for 20km ocean swim.  Because he laid down the challenge she did it, to prove she could to herself and in the same way his also stuck to it and they have supported each other.  See it’s all in the head.  Now she’s off on holiday and looking fab!

Remember to sit and walk up straight this always make you look taller and more “hello world”.  I recently read an article about the Michelle Obama challenging Ellen on TV. to push ups.  Well give it a go yourself.  Start of small right now.  Do 2 push ups, find out how to do them properly http://www.youtube.com/watch?v=eovena3P6Vw&noredirect=1 or http://www.youtube.com/watch?v=ynPwl6qyUNM .  Now for the rest of the week every day do 2 push ups.  Next week every day do 3.  If you can still only manage 2 or maybe 2.5 then every day do that trying for 3 until you get to 3.  Then do 3 for a week and in the same way move on to 4.  Before you know it you will be up to 25 or 50 a day.  We don’t want flabby arms now do we, so get pressing.  You can do it and it’s all in your head.  Don’t keep saying “I can’t”, because you can!  Don’t use the excuse I don’t want to bulk up either because unless you are on steroids you won’t.  Also I would be huge if that was true.  Good luck ladies. 

Now as for that skin, when you get up every morning and every evening body brush upwards from ankles to neck, get rid of those dead skin cells for super smooth skin.  Massage your cream into your skin using a massager.  I had a horrible bout of cellulite before Christmas, so I bought a good Cellulite Cream made sure I walked taunt, put the effort in to massage hard when putting cream on and its sooo much better.  For super soft skin remember to apply a good moisturiser every morning and evening and stay out of the sun.  If you do go into the sun put a good SPF, otherwise you will end up old and wrinkly before your time, if in doubt watch Ten Years Younger, you will be shocked. 

Another thing to remember if you're dieting is that you will succumb to that cookie so give yourself a cheat day, it will boost your metabolism as well.  Then you know come Friday or Saturday you can have the cookie and if you have it when you shouldn't.  Well get straight back on, don't go all bad for the day.

Almost finished but still in progress.

And to get you ready for Spring:  My new green top, pastel colours are defiantly a must for Spring and some green wedges. 

Walking in the Snow

Happy Snow Day....yes it’s been snowing and now its melting.  Not sure I like it when the snow is melting and I have to admit I prefer the snow after Christmas personally as I don’t have any where to travel too, but if you do be safe and drive carefully.  Other than looking at the snow today I found a good use for it.  It sure does work your leg and bum muscles while walking.  You have to balance more while walking and it works your tiny muscles in your legs a lot more, a bit like walking on the sand.  So what are you waiting for get your snow boots on and get walking. 

Actually while out for my snow walk this morning working my legs I realised that I’ve spoken to so many friends lately that say they don’t have enough time to spend on themselves.  And I need to say that we all deserve a little bit of me time, even if it’s just 10 minutes.  I make my phonecalls when I go for a walk, the beauty of mobiles you can do 2 things at once or while I’m walking home from work, plus it keeps me company.  I put my weekly face mask on while my dinner is getting ready and I’m doing my 5 minute bum toning exercises while reading my book on my kindle...3 things in one.  If for some reason I havne’t been able to do my exercises in the morning I’ve started incorporating them into my cleaning.  When I clean the floor, I press down hard and make sure I keep bending my legs up and down doing mini squats, when I dust I stretch up and go down the wall at an angle when cleaning the bathroom.  A complete work out and a clean house...brilliant.  

Oh and a handy tip that I actually introduced my mom to when I was home recently the joy of a lint roller.  Yes a lint roller, it has become my new best friend.  I use it to pick up the bit’s of threads on the table when I’m finished sewing.  To make sure it doesn’t stick to the table I run it down my clothes first picking up all the fluff threads and fluff from myself first.  Works on the couches too. 

Now I’ve sewn 3 new outfits this year....see my sewing page but a what to wear when you don’t know what to and all ways looks stylish and lovely, a cream skirt; black top and court shoes.  Now I’ve teamed the skirt with a soft flowing black top that can be tucked inside or worn on the outside which would make a bigger tummy look slimmer with it been black and soft flowing.  If you want a nice outfit to out in in the evening team the top with jeans and heels, always elegant, always a winner.

This Top is See & Sew B5170 and really easy to make
The Skirt is McCalls 2634 a timeless pattern and so quick and easy

Now go spend some time on yourself...you deserve it. 

See & Sew B5170 the same top glammed up with jeans for a night out.

Time Managment, be on time.

As the new year has started and all the new year’s resolutions have been made and  err broken....well it’s time to mend them.  If your new year’s resolution was to get healthy and you’ve already had 3 chocolates, crisps and ice-cream, well as you read this get back on the band wagon and start again.  Remember if you are been healthy it is all in moderation.  So a freak chocolate here and there is okay as long as you get straight back onto eating healthy.  The same with exercising, if you miss one run or gym session, get back to it straight away, don’t stay away or leave it for a week. 

A news year resolution I’ve heard a few people on about this year is time management.  I was actually offered a book to read on it the other but as I was busy with something else and am pretty good with time management anyway I declined.  Here are a few tips:

1.        Don’t put off till tomorrow what you can do today.  Make the lunches for tomorrow tonight while you are preparing the evening meal. 

2.       Set your watch 5 minutes earlier, so you are never late.  

3.       Be on time for work, meetings, play etc.

4.       Set yourself washing days and wash on those days.  Iron straight away.  Do it in front of the tv instead of slouching and eating in front of the TV. 

5.       Get up an hour earlier, if that’s too much get up 30 minutes earlier.  Do some of your toning exercises or clean if it needs doing.  In fact do both at the same time by turning your cleaning into toning exercises. 

6.       Go to bed at a reasonable time, you don’t have to watch all that TV. 

7.       Put your clothes out for the next day in the evening, make sure they’re ironed.  If you have children make sure they are sorted for the next day in the same way.

8.       If picking up after the kids is taking a lot of time, get them to do it and start helping out, you’re never too young as my mom says.  You’ll also be teaching them time management as well.

At work, now this is where the real time saving comes a bit difficult as we don’t like saying no or think we are been rude.  Well......

9.       Be on time for meetings, when you get there, say I have another meeting after this so if we’re not finished in an hour I will have to leave, you aren’t been rude, you are been courteous to the next meeting group. 

10.   If the meeting is over running, excuse yourself. 

11.   If you are in a meeting stick to what the meeting is about, you might have a lot to say but if it’s not related or can be spoken about outside then do so.  The time of the person next to you is just as important.

12.   Answer your emails when they arrive, if they stack up endeavour to have at least 80% of them read and answered by the end of the day.  If a long reply is needed, fair enough but do as much as you can today rather than tomorrow.

13.   Keep your diary up to date, you won’t get over booked. 

14.   If you can’t do something say so.

15.   Stop checking your phone all the time, updating your face book status and tweeting.  Yes its fun if you have the time but it’s not something that needs doing every 10 minutes or even every hour if you don’t have the time. 

At the end of the day time management is also really respect, if we all respected each other and replied to emails, calls as soon as we could and did what we said we would, when we should, then we would actually all have more time because less time would be needed to re-email and recall.  It seems as we live in the age of technology things have gotten faster and time has gotten less. This is especially true if you work in a big city like London I have found.  Been home to South Africa recently I found that things slowed down, which was good also there was less trafficJ Also technology is a tad bit slower and not having wifi everywhere is perhaps a good thing. 

And the biggest time problem is of course procrastination, don’t procrastinate just do.  I remember when we moved into our new flat about a year ago, we needed some DIY to be done, changing windows, painting etc.  As soon as we realised we needed to this I phoned 5 window companies got quotes and it was done in 2 weeks.  I then chose paint and got that sorted in 2 weeks as well.  I had a good laugh when I was asked by a colleague at work, when I was going to be doing all this and I replied that I was done.  He said, “really, I’d still be deciding whether to replace the windows or not and which company to go with.” 

So good luck with the new year’s resolutions and now go get done what you were going to do today!

 

2012....its going to be Fantastic

Happy Belated New Year all.  I've been on holiday, hence the reason I haven't posted since Christmas. 
The good news is I've got lots of fab hints and ideas for 2012. 

Well I went on holiday back home to South Africa and I made my annual trip to the Oral Hygienist to have my teeth cleaned.  I discovered when I still lived in South Africa and with the money percentages at the time for my medical aid that it made more sense to see the Oral Hygienist first and then if she said there was anything wrong I'd go to the dentist.  This was also due to the fact that I used go to the dentist every 6 months and end up paying a fortune for x-rays when there was nothing wrong to begin with.  So I started seeing the Oral Hygienist first.  This year she gave some very good information.  Firstly if you use an electric toothbrush DO NOT use abrasive toothpaste, I'm guilty of this as I was using the Oral B Pro Expert.  The abrasive toothpast combine with the rotations from the electric rotating brush will over time rub off the enamel.   I will be shopping for a new toothpaste now.  Secondly do not use whitening toothpaste, they contain acids and over time can erode your teeth.  Check with you dentist if you are unsure and if you want whiter teeth, ask your dentist.  Forget all these home teeth whitening kits in the long run and in years to come they will do damage!!!  So that's my teeth sorted for 2012 and don't forget to do your leg exercises while you brush. 

My mom and I also came up with a nifty way to clean the grooves in between floor tiles this week.  Use the general house carpet cleaning machine if you have one.  Fill the tank with water no soap, ( I learnt this the hard way).   Then get a spray bottle and some tile cleaner, dilute the tile cleaner in the spray bottle as per instructions.  Now use the carpet cleaner machine on the tiles as you would on the carpets except you spray the tile cleaner solution on and go over with the machine.  As the grooves are cleaned you'll see the water on the tiles will look dirtier than what you thought it would be but this is just all the dirt been cleaned out the grooves.  Then grab a clean cloth and just wipe up the dirty soap and water that is on the tiles. While you do it hold your tummy in and go up and down with your legs doing mini squats, this equals, clean floors, flatter tummy's and toned legs too:)  Now I know this might sound like a lot of work but if you don't have a cleaner and have to do it all yourself this is worth giving it a go.  And remember once the hard work is done of mopping up the tiles the next time you shouldn't have this problem. 

If you are on a new years diet good luck and stick to it no matter what if you fall off, get right back on it. 

And for all of your with babies thought you might like my latest sewing idea, a baby block.....I took all the scraps test pieces of my mom's from when she's run off embroidery designs and then made some different textures of my own and tada, it jingle jangles too but not too loud.

Merry Christmas

Merry merry Christmas to all. I can this year say I am in the full traditional swing of Christmas without snow:) I have shopped Oxford Street, seen the lights, been to Harrods and sung carols at the St Paula Cathedral's Christmas Carol Service and enjoyed a lovely Church service. Now for the big day tomorrow, my presents are wrapped and under the tree, the turkey is in the fridge waiting. So I would say I'm ready. A few hints to tackle the problems that generally crop up on Christmas day though. Firstly wash the dishes as you go and cleaning up won't take so long. Get everyone there involved in the process kids and all, even if they're not yours rope them in and make a game of it. If any disputes arise politely decline to fight smile and change the topic. If you are driving don't drink. When the gifts are open have a rubbish bag readyfor the paper. Most importantly be thankful for whatever you get and don't forget the true meaning of Christmas, its the day we celebrate Jesus's birth and not about how many presents get. So smile, love and enjoy and may you have a peaceful and blessed Christmas. ......